How sleep supercharges your immune system | Roger Seheult

Sleep is essential for immune health, and fragmented or insufficient sleep can have profound impacts on viral immunity. For example, in one study, virally challenged people were more likely to develop the common cold when they were sleep-deprived. Furthermore, people who got more sleep before being immunized had a better immune response and higher antibody titers. In this clip, Dr. Roger Seheult discusses the importance of getting enough sleep for proper immune functioning and resisting viral infections.

This clip was taken from the FoundMyFitness interview with Roger Seheult found at https://www.youtube.com/watch?v=HxMEYtKYdZM

Original episode published on March 3, 2021
🤯 #COVID19​ #immunity​ #vitaminD​ #sleep​ 🦠